Breathwork has benefits for everyone: Reduce stress and anxiety, increase energy levels, eliminate toxins, improve sleep, improve creativity, let go of past traumas, and increase athletic performance and cardiovascular health.
Richie, or “The Breath Guy,” is a leading ﬁgure and evangelist for Breathwork, the next revolution in health and wellness, and it’s his mission to spread the life-changing possibilities of Breathwork to the world.
On April 2 at 10:00 AM ET, be sure to use your mobile phone to access the @IWFGlobal Instagram page, and look for the notification in your news feed that we have gone live. Wear comfortable clothes and find a space to lie down.
For those without an Instagram account or want to view the session later, it will be saved for members only on the IWF Member Portal.
I hope you will join us as we experience a bit of calm, surrounded by the supportive network of your IWF sisters.